In this episode, Lauren Leduc delves into the intricacies of Chaturanga Dandasana, a fundamental pose in Vinyasa Yoga. She shares her personal journey of understanding this posture, its significance in yoga practice, and how to achieve proper alignment. The discussion includes common challenges practitioners face, modifications to make the pose more accessible, and various strengthening techniques to enhance performance. Lauren emphasizes the importance of mindfulness and self-compassion in yoga practice, encouraging listeners to explore their own bodies and find what works best for them.
Takeaways
- Chaturanga Dandasana translates to four-limbed staff pose.
- Proper alignment is crucial for performing Chaturanga safely.
- Common challenges include wrist pain and shoulder alignment issues.
- Modifications like knee-down Chaturanga can help build strength.
- Incorporating strength-building exercises off the mat is beneficial.
- Mindfulness in practice helps in understanding one's body better.
- Patience is key; strength develops over time.
- Using props can alleviate discomfort during Chaturanga.
- Video analysis can help improve alignment and technique.
- Everyone's yoga practice is unique and should be approached with compassion
Chapters
00:00 Introduction to Chaturanga Dandasana
02:15 Understanding the Importance of Chaturanga
04:44 Breaking Down the Plank Position
07:03 Executing Chaturanga Dandasana
09:22 Modifications and Variations for Chaturanga
11:34 Strengthening Techniques for Chaturanga
14:12 Conclusion and Mindfulness in Practice
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Special Summer Offer: Exclusively on Apple Podcasts, try our Dateline Premium subscription completely free for one month! With Dateline Premium, you get every episode ad-free plus exclusive bonus content.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!