In this episode, Lauren Leduc explores the concept of pranayama, the practice of breath control in yoga. She discusses its significance, origins, and various techniques that can enhance physical and mental well-being. The episode emphasizes the importance of integrating pranayama into daily life for improved health and mindfulness.
Takeaways:
Chapters
00:00 Introduction to Pranayama
01:47 Understanding the Roots of Pranayama
04:19 The Benefits of Pranayama
08:51 Pranayama Techniques for All Levels
12:33 Integrating Pranayama into Daily Life
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