In this special Independence Day episode of Deepen Your Yoga Practice, host Lauren Leduc explores the yogic concept of liberation—moksha—and what true freedom means on and off the mat. Moving beyond nationalism or personal liberty, Lauren discusses how freedom is defined in yoga philosophy, from the eight-limbed path to teachings in the Bhagavad Gita and Vedanta. She shares real-life examples, like how yoga helps her call her representatives and take action aligned with her values. This episode offers reflection prompts, practical tips for embodied liberation, and insight into how your personal practice can support collective freedom.
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