In this episode of Deepen Your Yoga Practice, host Lauren Leduc explores one of the most iconic, mystical, and often misunderstood parts of the yoga tradition: Om.
Whether you’ve chanted it hundreds of times or are new to the practice, this episode offers a clear and heartfelt look at the origin, meaning, symbolism, and science behind Om. Learn why we chant it, what each syllable represents, and how it supports your nervous system, deepens your intention, and reconnects you to the whole.
You’ll Learn:
•The origin of Om in Vedic texts and yogic philosophy
•The symbolic meanings of A–U–M and the fourth silent part
•Om as the sound form of the divine (Ishvara) and a tool for meditation
•Its physiological benefits like vagus nerve stimulation and nervous system regulation
•Why we chant Om at the beginning and end of yoga practice
•Ways to incorporate Om into your own life with respect and mindfulness
Try This:
•Join Lauren in a chant of Om with breath
•Meditate silently or aloud with Om as your mantra
•Reflect on the ripple effect of your energy and intention
Reflective Prompts:
•When do you feel most connected to everything?
•What does Om mean to you personally?
•What energy are you putting into the world?
Chapters:
00:00 – Introduction + Why Talk About Om
02:00 – Chanting Om Together
03:00 – What Om Is + Its Sacred Roots
06:00 – Om in the Vedas and Yoga Sutras
08:00 – Symbolism of A-U-M + Cosmic Meaning
10:00 – Why We Chant Om in Class
12:00 – Scientific + Energetic Benefits
14:30 – Philosophical Significance in Jnana + Bhakti Yoga
16:30 – Practicing Om Mindfully in 2025
18:30 – Journal Prompts + Closing Chant
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