Are chakras literal spinning wheels of energy in the body—or powerful metaphors for our physical, emotional, and spiritual selves? In this episode, Lauren explores the chakra system through a yogic, scientific, and personal lens. She covers:
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The origins and meaning of the chakra system
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The seven main chakras and their symbolic attributes
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Differences between viewing chakras as energetic maps vs psychological metaphors
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Scientific perspectives on chakras and their correlation with the nervous and endocrine systems
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Ways to work with the chakra system through yoga, self-inquiry, and meditation
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How Lauren uses the chakra framework in her book Embody Your Inner Goddess and her upcoming 300-hour YTT at True Love Yoga
Whether you're chakra-curious or already love working with energy systems, this episode offers grounding context and empowering insights.
Mentioned in the episode:
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Lauren’s book: Embody Your Inner Goddess: A Guided Journey to Radical Wholeness
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True Love Yoga 300-Hour Advanced YTT (launching 2026): trueloveyogakc.com
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