Back to Yoga: Recommitting to Your Practice

Shownotes

In this motivating seasonal reset episode of Deepen Your Yoga Practice, Lauren Leduc invites you to recommit to your yoga practice as the energy of fall returns. With the back-to-school rhythm in the air, Lauren shares personal reflections, yogic philosophy, and practical tips to help you get back on the mat with presence—not perfection. Whether you’ve taken a break or just need fresh inspiration, this is your reminder that yoga will always welcome you home.

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Takeaways

• Fall offers the perfect moment to reset and recommit to personal practices

• Recommitment doesn’t mean perfection—it means presence

• We often fall out of practice due to life disruptions, shame, or burnout

• Small steps like 5-minute practices or a favorite teacher’s class can reignite the spark

• Create a sacred space at home or explore something new like a workshop or playlist

• Yogic concepts like tapas, abhiyasa, and vairagya support steady, intentional recommitment

• You can set goals or intentions to guide your return

• There’s no shame in stepping back on the mat—only open arms

• True Love Yoga is celebrating 10 years with fall specials and events to support your return

• One small step is all it takes

Links

• Join True Love Yoga

• Try the Yoga Practice Journal

• Fall Challenge Info

• Lauren on Instagram