In this episode Chloe does something she’s never done before by sharing a recording of a session with her therapist. She discusses the impact of being in an emotionally abusive relationship, the power that gaslighting and manipulation has had on her, and the importance of trusting yourself and your intuition.
If you want more information on therapy or how to find a therapist, the following resources may be helpful:
•Better Help - an online therapy platform
•Psychology Today- search for therapists in your area
•Your Health Insurance provider - can help you find therapist in network based on your plan.
•Your HR department at work - some organizations have free resources for employees related to therapy and mental health.
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