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May 9, 2023 10 mins

My Website: www.deeplysimple.info

Self-awareness IS mental health

4 Steps. Practical. Simple. Efficient. TestedIn this episode I share 4 practical things that can help us get to know ourselves a little better. With this increased awareness we can make healthier choices and respond to life better, day by day, week by week, year by year.If you want to work with me or drop me a line, visit my website www.deeplysimple.info

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