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October 4, 2022 33 mins

Hello everyone! The Defining you podcast is on break right now, but I wanted to give you another opportunity to listen to some amazing episodes I truly enjoyed.

There is no doubt that racism has been the ugly part of our history as a nation, and that we black folks are still seeing the effects of the disenfranchisement even today. In this particular episode I had an incredible conversation with a dope black therapist, about how we do get a say, on how we live our lives, and that we can be happy, even when the deck is stacked against us.

Celeste Viciere, a licensed mental health clinician, and mental health advocate, focuses on the black community, and how we can take control of our own destiny. She’s a bestselling author, and host of the Celeste, The Therapist podcast. Through her work as a therapist, she discovered that we have a responsibility to ourselves, and our families to live the best life we can, from the inside out. 

So if you’re new, or in case you might have missed this episode, here’s your chance to listen again. Listen for the new ideas that are going to open your mind, to a brand new way, to look at your world, and start creating the happiness you've been looking for.

And don’t forget to like my Facebook page and follow me on Instagram @helenajnow for updates on new episodes. 

Now stay tuned for the rebroadcast of my interview with licensed mental health clinician, Celeste The Therapist!

Guest Links:
http://www.CelesteTheTherapist.com
CelesteTheTherapist
celestevicierelmhc

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