We'd be lying if we didn't admit we've giggled over our guest’s business name.
It's actually downright brilliant. Equal parts funny and straight to the point.
Jenn Lormand is bringing some fire today mixed with humor, hope, and healing.
She's a published researcher, exercise physiologist, and author. AND she's been living and thriving with Stage 2 prolapse for the last ten years.
After being told an invasive surgery was her only hope following her third birth, Jenn was determined to create her own solution. Together with her Tighten Your Tinkler cofounder (PT + manual integrative therapist Christina Walsh), Jenn developed a new movement-based protocol that allowed her to reverse her pelvic floor symptoms.
Before going online in 2019, Jenn and her business partner Christina helped hundreds of New Orleans women reduce and eliminate pelvic floor issues.
The Journal of Women’s Health Physical Therapy featured their research, confirming the effectiveness of their protocol at ending pee leaks, back pain, and painful sex – WITHOUT kegels or trendy internal vaginal devices.
The Tinkler mission is to inspire hope and healing – helping women to heal holistically so they can show up fully present for their lives through at-home programs that are non-invasive and kegel-free.
- What is Prolapse and How to Recognize It (01:40)
- The First Step When You Recognize Prolapse or Pelvic Floor Dysfunction (05:45)
- Every Woman's Body Has a Unique Story (06:30)
- The Healing Journey (10:40)
- Jenn's Story (17:45)
- The Most Severe Cases (27:05)
- More From Tighten Your Tinkler (31:31)
- A's to Our Q's (32:00)
For more from Tighten Your Tinkler... (This list contains affiliate links that will save you money but also result in compensation for The Deliberate Day).
Signature Program (Use code DELIBERATE for $50 off! Affiliate Code)
Find the complete podcast notes on our website.
To find The Deliberate Day on Instagram, click here.
Looking for items shared in our podcasts?!
- Learn More About Life Skills Now Season 4
- You need the 4 Steps to Mastery, get it here!
- Get the Editable Homeschool Clipboard Template here!
- Here's our Homeschool Plan Like A Mother Guide!
- For the 12 Week Planner, click here! (Use code PODCASTMOM for 20% off!)
- Get your FREE Meal Planning Kit here.
- For the Favorites List, go here.
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
Ridiculous History
History is beautiful, brutal and, often, ridiculous. Join Ben Bowlin and Noel Brown as they dive into some of the weirdest stories from across the span of human civilization in Ridiculous History, a podcast by iHeartRadio.