Hey, sweet mommas, I'm here to talk about my illustrious NO. Day.
Let's discuss what has become one of my favorite mom decisions of 2024—and possibly the last five years.
There was a big movement after the Yes Day movie came out to incorporate being a YES mom into our lives. I don't know about you, but I'm already a yes mom. I say yes to 1,000 requests a day. Neither my kids nor I needed me to find more ways to say yes each day or to create a day where I give in to every whim my kids have, but it did make an adorable, albeit impractical, movie.
What I really needed for my sanity- and I would say, for my family! —was a day when I could say no, guilt-free, to the extras we're always squeezing in and instead say yes to the things on my to-do list that weren't red-tag items.
It might be a little brutal if you don't know the theory behind red-tag items, but you'll get the reference to motherhood after I explain it...
And beautiful mommas, never forget…
YOU are doing beautiful work!
Find the complete podcast notes on our website.
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