156. Ego - why it's good, and how to trick it

What role does ego play in our lives and how can we manage it? 

In this week's episode, the conversation centers around the ego as a preservation mechanism that protects us from facing harsh realities. The hosts discuss how ego is tied to trauma and how it can be tricked into facilitating learning by introducing social embarrassment. They explore the nature of ego through anecdotes, examples, and questioning its existence. The dialogue exposes the complexity of ego, its ties to personal identity, and how it impacts our actions and perceptions. With humorous interludes and tangential discussions, the conversation ultimately seeks to understand how to navigate ego's influence to foster personal growth and humility.

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