Dersimiz Fitness’ın bu bölümünde doğal yollarla profesyonel fizik inşa etmenin yolları konuşuldu.
(00:07) Steroid kullanmadan da iyi bir fizik elde edebilir misin?
(05:23) Kaslı fizik, karşı cinse neden çekici geliyor? Erkeklere çekici gelen kadınların kesişim kümesi.
(11:56) Doğal yollarla vücut geliştirmeci gibi bir fiziğe sahip olmak için yapman gerekenler:
#1 (12:37) Süreklilik ve Öncelik Sıralaması
#2 (21:47) Kademeli Zorlaştırma Teknikleri
#3 (27:48) Temel Hareketlerle Kuvvetlenmeye Odaklan
#4 (30:16) Pump’ı Yakala
#5 (35:11) Dengeyi Koru
Sosyal Medya: https://linktr.ee/dersimizfitness
Email: bilgi@dersimizfitness.com
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