Dersimiz Fitness’ın bu bölümünde kas kaybetmeden yağ yakma ve yağlanmadan kas yapma hakkında detaylı bilgilere ulaşabilirsin.
(01:52) Bulk ve Cut nedir ve nasıl yapılır? Çeşitli yağ ölçüm yöntemleri, bulk ve cut sürecinde yapılan genel hatalar
(09:22) Bulk ve Cut Diyeti
(31:26) Bulk ve Cut Sürecinde Antrenman
(37:32) Mental Olarak Hazırlık
(46:41) Ne zaman bulk ve cut’a ara vermen gerekiyor?
Sosyal Medya: https://linktr.ee/dersimizfitness
Email: bilgi@dersimizfitness.com
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