Dersimiz Fitness’ın bu bölümünde sosyal medyada içerik üreten fitness influencer’larının falsolu davranışları ele alındı. Sen de kimi takip etmen gerektiği konusunda şüphe içindeysen bu bölüm sana göre.
(00:07) Doğru bilgiye ulaşmanın zorluğu, otorite boşluğu, takipçi toplama ve dikkat çekme arzusu.
(04:18) Ronnie Coleman’ın yalan haberleri, fitness dergileri ve deadlift hakkındaki yanlış algı
(10:57) Çalışması en zor insan tiplemesi
(14:00) Sürekli yenilik peşinde koşarken saçmalamak
(18:27) %80’e %20 kuralı
(19:48) Fitness tarikatçileri
(23:22) Sürekli olarak kendi vücudunu satmaya çalışanlar
(28:32) Başkalarına yardım etmek neden önemli?
(31:46) Süreçten keyif almanın önemi
Sosyal Medya: https://linktr.ee/dersimizfitness
Email: bilgi@dersimizfitness.com
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