In this episode, we sit down with relationship therapist and sound bath practitioner Norma Garcia, LCSW, to explore how we can transform heartbreak into healing. As the daughter of immigrants, Norma shares her unique perspective on the generational cycles and immense expectations many women carry, and how these patterns can affect our relationships. We discuss her holistic approach, which blends trauma-informed therapy, somatic practices, and sound healing to help you regulate your nervous system, heal at the root, and attract secure, emotionally available love. If you've ever felt the weight of being the "strong one" or are ready to break free from painful relationship cycles, this episode is for you.
Website: Amalú Therapy & Wellness
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Betrayal: Weekly
Betrayal Weekly is back for a brand new season. Every Thursday, Betrayal Weekly shares first-hand accounts of broken trust, shocking deceptions, and the trail of destruction they leave behind. Hosted by Andrea Gunning, this weekly ongoing series digs into real-life stories of betrayal and the aftermath. From stories of double lives to dark discoveries, these are cautionary tales and accounts of resilience against all odds. From the producers of the critically acclaimed Betrayal series, Betrayal Weekly drops new episodes every Thursday. Please join our Substack for additional exclusive content, curated book recommendations and community discussions. Sign up FREE by clicking this link Beyond Betrayal Substack. Join our community dedicated to truth, resilience and healing. Your voice matters! Be a part of our Betrayal journey on Substack. And make sure to check out Seasons 1-4 of Betrayal, along with Betrayal Weekly Season 1.