Dans cet épisode, Pierluigi et Linda, à l'occasion de #dryjanuary, parlent de l'alcool.
En effet, le mois de janvier est un bon moment pour se questionner sur ses propres habitudes. Il peut être intéressant de faire une pause ou réfléchir à comment diminuer sa consommation.
Pierluigi et Linda expliquent comment nos émotions et pensées interagissent avec la consommation.
En prendre conscience est déjà une première étape importante.
Suivez-nous
https://www.linkedin.com/company/psy-link-therapie
https://www.facebook.com/psy.link.therapie/
https://twitter.com/Psylink_tcc
https://www.instagram.com/psy.link_/
A lire Pierluigi Graziani
Soigner les addictions par les TCC https://www.amazon.fr/gp/product/B00E6GB0FI/ref=dbs_a_def_rwt_hsch_vapi_taft_p1_i2
Comment arrêter l'alcool ?
https://www.amazon.fr/gp/product/B00K02ID0W/ref=dbs_a_def_rwt_hsch_vapi_taft_p1_i1
Surmonter un problème avec l'alcool
https://www.amazon.fr/gp/product/B0154N94EK/ref=dbs_a_def_rwt_hsch_vapi_taft_p1_i0
Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.
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