🎙Dans cet épisode, Pierluigi et Linda évoquent l'approche cognitive permettant à chacun de réfléchir sa propre consommation d'alcool à l'occasion du #dryjanuary.
Mais, il n'y a pas que le mois de janvier pour se questionner sur ses propres habitudes et pensées.
Notre système de croyances relatives à l'alcool joue un rôle important dans le maintient de nos habitudes d'alcoolisation.
Mieux comprendre comment nos pensées interviennent dans la décision de consommer donne des pistes pour les discuter et les changer.
Suivez-nous
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A lire Pierluigi Graziani
Soigner les addictions par les TCC https://www.amazon.fr/gp/product/B00E6GB0FI/ref=dbs_a_def_rwt_hsch_vapi_taft_p1_i2
Comment arrĂŞter l'alcool ?
https://www.amazon.fr/gp/product/B00K02ID0W/ref=dbs_a_def_rwt_hsch_vapi_taft_p1_i1
Surmonter un problème avec l'alcool
https://www.amazon.fr/gp/product/B0154N94EK/ref=dbs_a_def_rwt_hsch_vapi_taft_p1_i0
Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.
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