In this podcast episode, I speak with Gardea Christian (Co-founder of Trifecta) about The Power of Health and Wellness for Effective Leadership.
You will learn the following:
1. What is your definition of health and wellness? 7:48
2. How can leaders prioritize their own health and well-being while also managing the demands of their roles? 12:21
3. What role does communication play in promoting a healthy workplace, and how can leaders effectively communicate about health and wellness with their teams? 18:35
4. How can leaders foster a culture of health and wellness within their organizations? 24:36
5. What three actions can leaders take to ensure health and wellness? 30:00
To get in contact with Gardea:
LinkedIn: https://www.linkedin.com/in/gyjcman
Website: https://trifectastrong.com
Email: gardea@trifectastrong.com
This episode is sponsored by
Fantail Services
https://fantailservices.com
Triad Leadership Solutions
https://triadleadershipsolutions.com
Our podcast is sponsored by
SupaPass
https://www.supapass.com
Southern, Sweet & Sassy™ Coffee
https://badasscoffeecauses.com/pages/s3-coffee-co
Use DTLWPODCAST at checkout for your discount.
Hawchester London
Website: www.hawchester.com
Use TRIAD25 at checkout for your discount.
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