Have you ever felt resistance to a business decision you knew would be good for growth? You're not alone. In this episode, Maggie delves into why our brains resist the very changes that could transform our businesses—and more importantly, how to overcome that resistance.
Using real examples from her own wellness journey and a client's staffing challenges, Maggie reveals the science behind why change can be so challenging and shares her proven 5-step framework for overcoming discomfort to achieve breakthrough results.
What You'll Learn:
Key Takeaways:
✅ Resistance is normal - Your brain is designed to conserve energy and avoid the unknown
✅ Have a strong why - Connect your actions to your bigger vision and long-term goals
✅ Know the cost of not changing - What will staying the same cost you?
✅ Accept the discomfort - Fighting the resistance only creates more resistance
✅ Build self-belief - You can learn anything and figure out any problem
✅ Make it easier - Create systems and support to ensure consistency
Featured Examples:
Quote to Remember:
"Sometimes when we feel that knot in the stomach, that we really don't want to do something, you just need to take a breath and "gag and go".
"We all have courage inside of us to do the things that feel scary, that feel impossible, that feel difficult."
Ready to Break Through Your Own Resistance?
If you're confronting a major change in your business and find yourself resisting the very things you know you need to do, Maggie can help. Book your complimentary strategy call with Maggie here - https://www.stairwaytoleadership.com/
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.