Entry #17 (TRIGGER WARNING): When Your Past Shows Up To Dinner

In this episode, I share a realization that hit me out of nowhere while I was cooking: a connection between my current patterns and an emotionally abusive relationship I went through in my early twenties. It’s a part of my life I never talked about, never processed, and honestly thought I’d moved past… until it resurfaced at the exact moment I started leveling up in every area of my life.

I’m breaking down:

• why old wounds come back when we’re stepping into a new version of ourselves
• the patterns we repeat without realizing it
• and how to start freeing yourself from habits you didn’t choose

This isn’t about reliving the past, it’s about recognizing the pieces of yourself that deserve clarity and compassion so you can stop shrinking and start moving with intention.

If you’ve ever wondered why a random memory hits you years later, or why certain patterns keep showing up in your life, this episode is for you.

You can access this weeks diary entry here:

https://drive.google.com/file/d/1adoS4gR8_F-syj3rJh--kQxnkQXGV4Hp/view?usp=sharing

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