If the phrase “I can’t” is a staple in your vocabulary, this episode is your wake-up call.
We’re breaking down why you say it, what it’s really telling you, and how to flip it into the question, "How can I?” so you can finally take the action you’ve been avoiding.
I’ll walk you through common mindset traps that keep you stuck, practical reframes to change your self-talk, and my step-by-step process for turning doubt into possibility. Plus, I’ve created a free worksheet to help you put this into practice right away.
You can access it HERE https://drive.google.com/file/d/1S7BQxbhsownN2xx39V9Kzh7o3HmLEhYI/view?usp=drive_link
OR email me at askchrissynicole@gmail.com for a copy
It’s time to stop letting “I can’t” define you and start proving to yourself that you can.
✨ Follow the podcast on Instagram: @DiariesOfAGoalDigger
✨ For more mindset and wellness content: @ChrissyNicoleWellness (IG, TikTok and Youtube)
Have a question you'd like answered? Email me at askchrissynicole@gmail.com! I can respond via email or in a future episode!
Choose to win, you deserve it!
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