Who you are today isn’t who you have to stay. In this episode, we’re diving into the uncomfortable but necessary process of unlearning the limiting beliefs, old habits, and outdated identities that are keeping you stuck.
I’ll walk you through why personal growth often feels like loss, how to recognize the stories you’ve been telling yourself, and how to start aligning with the version of you that’s waiting on the other side of fear and comfort.
If you’ve ever felt like you’re stuck in an identity that no longer fits, this episode is your permission to outgrow it.
✨ Get the “Unlearning to Rebuild” Worksheet here: https://drive.google.com/file/d/1-oFuJjR-w6MmHesuvOx2tvzPRre-mWaG/view?usp=drive_link
OR email me at askchrissynicole@gmail.com for a copy
✨ Follow the podcast on Instagram: @DiariesOfAGoalDigger
✨ For more mindset and wellness content: @ChrissyNicoleWellness (IG, TikTok and Youtube)
Have a question you'd like answered? Email me at askchrissynicole@gmail.com! I can respond via email or in a future episode!
Choose to win, you deserve it!
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Paper Ghosts: The Texas Teen Murders
Paper Ghosts: The Texas Teen Murders takes you back to 1983, when two teenagers were found murdered, execution-style, on a quiet Texas hill. What followed was decades of rumors, false leads, and a case that law enforcement could never seem to close. Now, veteran investigative journalist M. William Phelps reopens the file — uncovering new witnesses, hidden evidence, and a shocking web of deaths that may all be connected. Over nine gripping episodes, Paper Ghosts: The Texas Teen Murders unravels a story 42 years in the making… and asks the question: who’s really been hiding the truth?
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com