Die Sexy Podcast

In Episode 14, we delve deep into the realm of nutrition and healthy eating, exploring the key elements that contribute to creating a sustainable and effective food program. We understand that adopting a nutritious lifestyle is not just about short-term goals but rather about establishing habits that can be maintained in the long run.

Throughout the episode, we dissect the various factors that play a crucial role in crafti...

In this thought-provoking episode, we embark on a journey to unravel the intricate layers of the age-old question, "What is Healthy?". From debunking myths to shedding light on holistic approaches, we delve deep into the meaning of true health and provide valuable insights to inspire your own wellness journey. Tune in for a captivating exploration that challenges preconceptions and encourages a holistic understanding of w...

In Episode 12 of Die Sexy Podcast, we delve into the crucial topic of mineral deficiencies among active women. Join our hosts as we explore the essential minerals that play a pivotal role in maintaining optimal health and performance for women on the move.



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Fitness Evolution: FE3 | Rocky River OH (fitnessevolutionrr.com)

Die Sexy Email: diesexypodcast@gmail.c...

Welcome back, listeners! In today's episode, we will be delving into program design and why it holds significant importance in achieving your desired results. While there are various factors contributing to a successful program design, our focus will be on three specific components: working sets, intensity, and recovery!

Articles associated with this episode:
Frontiers | Resistance Training Variables for Optimizat...

Welcome to Die Sexy's Episode 10, diving into the captivating world of the Selank peptide! Join us as we unravel the mysteries and potentials of this intriguing compound, exploring its impact on mental health, cognitive enhancement, and beyond. We'll delve into its mechanisms of action, therapeutic applications, and emerging research, shedding light on its role in fostering well-being and cognitive resilience. Tune in to ...

In this podcast episode, we probe into the dynamic landscape of peptides and the recent changes surrounding their regulation. We explore the latest advancements in peptide-based therapeutics and enhancements, discussing their growing significance in longevity.

The spotlight of this episode is on the FDA's evolving stance towards peptides and how it can potentially impact our options on reaching our ultimate goal of h...

In Episode 8 of the Die Sexy Podcast, the spotlight is on Retatrutide, a promising peptide drug making waves in the pharmaceutical world. Join the hosts as they delve into the latest developments surrounding Retatrutide's unique molecular structure and its potential therapeutic applications. From its inception to its current stage in research and clinical trials, this episode explores the tantalizing possibilities this innovat...

In episode 7 on the Die Sexy Podcast, we talk about the difference between quantity of life and quality of life, and how you can actually achieve living a long, sexy, and fulfilling life. 

Backed by science.
 
Articles on starving for longevity:
2 years of calorie restriction and cardiometabolic risk (CALERIE): exploratory outcomes of a multicentre, phase 2, randomised controlled trial - PubMed (nih.gov)
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In episode 6 of Die Sexy's podcast, the focus is on the GLP-1 peptide, a naturally occurring hormone that plays a crucial role in regulating blood sugar levels and appetite. The hosts delve into the science behind GLP-1, discussing its impact, good and bad, on metabolism and how it is harnessed in the medical field for managing diabetes and obesity. The episode explores the latest research findings, potential therapeutic appli...

In Episode 5 of our podcast, we delve deep into the world of structured training programs and why they are essential for personal and professional growth. Whether you're an athlete striving for peak performance or someone eager to improve yourself, having a structured training program can make all the difference.

Join us as we explore the benefits of structured training and shed some light on the science behind effect...

Welcome to Die Sexy Podcast, the show that explores all things health, wellness, and self-improvement to help you look and feel your best. In Episode 4, we're diving deep into the world of supplements and uncovering the top 5 essential supplements that everyone should consider taking every day for optimal health.

In this episode, our expert host, Adrienne Smith, will break down the science behind these supplements, explaining h...

Can you gain muscle and lose fat at the same time? Short answer, yes. Adrienne breaks down this question while providing more insightful information around the topic.

Backed by science.

Cava E, Yeat NC, Mittendorfer B. Preserving Healthy Muscle during Weight Loss. Adv Nutr. 2017 May 15;8(3):511-519. doi: 10.3945/an.116.014506. PMID: 28507015; PMCID: PMC5421125.
Preserving Healthy Muscle during Weight Loss - P...