Are you wondering if you can actually reach that weight loss goal you’ve been chasing majority of your adult life? If yes, this episode is for you!
I am interviewing one of my long term clients, Breanna, about the progress she’s made while working with me. Bre came to me with a big weight loss goal and after trying all different ways to lose the weight, but never able to actually keep it off, she was scared to invest in her health.
Bre quickly proved herself wrong when she saw massive results in the first 4-8 weeks on the custom plan I gave her. She was faced with MANY challenges over the past year of our time working together and has come out on top, every single time.
I asked Bre to record this episode with me because of her resilience and new mindset towards health & fitness. I think her story can inspire anyone who may be in a similar position as she was not too long ago.
If you learn something in this episode, please share it with a friend or post it to your instagram story and tag me 😇
Follow me on instagram: https://www.instagram.com/rachiejo/
Follow me on Tik Tok: https://www.tiktok.com/@rachiejo
Work with me: https://www.racheljocoaching.com/link-in-bio
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Cardiac Cowboys
The heart was always off-limits to surgeons. Cutting into it spelled instant death for the patient. That is, until a ragtag group of doctors scattered across the Midwest and Texas decided to throw out the rule book. Working in makeshift laboratories and home garages, using medical devices made from scavenged machine parts and beer tubes, these men and women invented the field of open heart surgery. Odds are, someone you know is alive because of them. So why has history left them behind? Presented by Chris Pine, CARDIAC COWBOYS tells the gripping true story behind the birth of heart surgery, and the young, Greatest Generation doctors who made it happen. For years, they competed and feuded, racing to be the first, the best, and the most prolific. Some appeared on the cover of Time Magazine, operated on kings and advised presidents. Others ended up disgraced, penniless, and convicted of felonies. Together, they ignited a revolution in medicine, and changed the world.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.