The final part of this 2 part episode is all about FITNESS supplements! I am giving you a crash course on what different types of protein, BCAAs, EAAs, creatine, pre-workout/pump formulas and electrolytes do for your body, my personal experience with them and if it is worth it to take them.
I even talk about the one supplement you should AVOID AT ALL COSTS!
I recommend listening to part 1 before this.
Here are links to some of my favorite supplements and ones I suggest to my clients:
PROTEIN POWDERS
- My favorite chocolate whey protein: https://amzn.to/3OBPMFG
- Whey protein isolate: https://amzn.to/3Yf3X6M
- My favorite vegan protein powder (Pro tip: buy the blueberry muffin and make a PB & J protein shake): https://amzn.to/43SA6ST
- Collagen protein for hair, skin, nails & joints https://amzn.to/44MPyRF
CREATINE https://amzn.to/44Q7Mlk
ELECTROLYTES
- Sugar free individual packets https://amzn.to/3Yj14ld
- Electrolyte powder https://amzn.to/3OepTKJ
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