There is so much overwhelming information on supplements out there and I don't blame you for being confused about where to start!
In this episode, I discuss the basics of supplementation and whether or not they are worth the hype. I talk about the different types of supplements, how to choose the right ones, and how to be sure that you are getting a quality product while avoiding scams. I also share some of my personal favorite supplements and why I take them.
The goal of this episode is to help you to make informed decisions about whether or not to supplement your diet.
I reference some websites, books and supplements that I take and you can find them all linked here:
-Examine.com is the largest database of nutrition and supplement research on the Internet.
-Iodine Book by Dr. Brownstein https://amzn.to/3Kf7Zq0
-Magnessi-om for sleep support https://amzn.to/47jFsJV
-Liposomal Vitamin C for immune support https://amzn.to/43Ke58P
-Super hair for hair health https://amzn.to/3DwmdyY
-Collagen for hair, skin, nails & joints https://amzn.to/44MPyRF
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