Dietitian Values

Dietitian Values

The Dietitian Values podcast is a space for conversations that go beyond lip speak, challenge the status quo and, bring us together to learn and unlearn in connection and community. Join me, Laura Jean Dietitian by trade and weirdo at heart, as I chat to insightful guests, brain dump my thoughts and start those kind of conversations where we'll probably end up with more questions than answers. Let's create a space for encouraging and inspiring accountable action.

Episodes

August 14, 2025 21 mins

As seasons being to shift here I thought I’d do a little check in episode.

I’m talking about:

  • my word of the year and where I’m at with that
  • life in my part-time job and my career aspirations (spoiler: they are to drink iced coffee on my deck)
  • What’s happening biz-wise as I continue to Bare-Ass-Minimum things
  • garden action as we near towards spring
  • bird chat - I know you are here for that!
  • and so much more….

Let’s dive in.

And if y...

Mark as Played

Dehumanisation can be insidious....especially how we are asked to dehumanise ourselves.

A little analysis and observation from me in today's episode.

Let me know your thoughts.

Let's dive in.

Show notes, links, mentions & transcripts dietitianvalues.com/podcast

Continue the conversation on Instagram @dietitianvalues


Mark as Played
July 10, 2025 20 mins

I've talked about the idea of relational inspiration on other eps but I think it deserves its own stand alone episode.

In this one I'll:

- define relational inspiration

- chat about how it can be used as a lens or space for grounding

- offer it up as an alternative to 3 different areas of status-quo building concepts that have never sat right with me, and maybe not for you either:

  •  Accountability
  • Role models
  • Social proof
Mark as Played
June 26, 2025 19 mins

Let's chat about critically analysing, grieving and leaving the status quo behind.

It's 2025, and I'm sick of seeing '1,2,3 step' formulas and just do these '3 things to make your first $1M' suggestions that are so surface level and so f*cking 2015!

It's beyond time to do things differently, and not just because the status quo success outcomes are only available to a select few, but because it&...

Mark as Played
June 19, 2025 19 mins

Burnout doesn't have to be inevitable - but it can be, if you are cooking with this recipe:

Take your finite time, capacity & resourcing, add in a cupful of extra things to do and sprinkle on some overwhelm and anxiety...and you've got the perfect recipe for burnout.

But seriously, let's chat burnout and what will get you there quicker than you can say 'dinner's ready'!

Whether you're in burnout,...

Mark as Played
May 29, 2025 30 mins

Hands up my fellow people-pleasers and recovering (unlearning?) people-pleasers.

Let's chat about how people pleasing shows up in your business and how it gets in the way of cultivating a sustainable business for you.

In this episode we'll cover:

  • defining people pleasing
  • what we might actually be up to when we attempt to people please
  • 3 ways people pleasing shows up in business: service structure, pricing and marketing
  • Usin...
Mark as Played
May 22, 2025 25 mins

Does a to-do list serve you?

Today I want to offer up some questions and some space to get curious around the good old to-do list, how it's serving you an perhaps if it is at all (or at least in its current iteration)

A tool is only as much use in your business as it is useful to you.

Let's dive in.

Show notes, links, mentions & transcripts dietitianvalues.com/podcast

Continue the conversation on Instagram @dieti...

Mark as Played
April 16, 2025 20 mins

It feels topical, dare I say seasonal, to talk about season as we transition from summer to autumn, winter to spring, or between dry/wet depending where you are in the world.

It offers a moment to pause and notice. To observe how the seasons and their transitions impact you and how you interplay with the seasons.

And of course seasons aren't just related to those of the natural ecosystem around us - they can refer to the life st...

Mark as Played
April 2, 2025 14 mins

Do you 'should' on yourself?

Do you place obligations of correctness onto your actions or criticise them based on a cultural definition of correctness?

Well, you should stop that! Just kidding....

In this episode I'm chatting about the habit of 'shoulding'. Sharing why it's a red flag in your relationship with yourself and your values and encourage you to take the opportunity to get curious and get critic...

Mark as Played
March 20, 2025 25 mins

Hello, hello...it's been a while.

Have had a little unexpected pause on the podcast (but you know we love a pause around here). 

I'm back today to check-in, chat life update and let it be a reminder (or an opportunity to plant seeds) for some reflection and checking in of your own.

Let's dive in.

Show notes, links, mentions & transcripts dietitianvalues.com/podcast

Continue the conversation on Instagram @die...

Mark as Played
February 12, 2025 17 mins

When things are in a state of change we can often feel pulled to move back to 'business as usual'

But what even is business as usual? Who does it benefit? And does it take you where you want to go?

We're chatting all that and more in this ep.

Let's dive in.

Show notes, links, mentions & transcripts dietitianvalues.com/podcast

Continue the conversation on Instagram @dietitianvalues


Mark as Played
February 6, 2025 20 mins

There are a lot of values disconnects and tension points at the best of times when running a values grounded business inside a status-quo upholding business system.

And these 'unprecedented' times continue to add more tension.

Tension can be uncomfortable AND it also holds possibility (h/t James Olivia Chui Hillman).

Where are the opportunities to wrap words around what you are feeling and processing. Firstly as a support fo...

Mark as Played
January 31, 2025 24 mins

Knowing your values is one thing, checking in with your business and it's alignment with your values is a whole other thing.

In todays episode I want to chat to you about carrying out a values audit. Don't worry, it's not as scary as it sounds. Basically a temperature check of where your business is in relation to your values.

I'm going to offer up some overarching thoughts, offer a suite of op...

Mark as Played
January 24, 2025 19 mins

Let's talk hope. Not as a wish or desire but as a grounding in your values, a commitment to act into those values and an embracing of the unknowable future.

I want to talk about hope, an antidote for the shit show that is the world right now and a tangible space to take action from. A tool for business and a call to start co-creating a different kind of world.

And I want to share a few quotes that I find supp...

Mark as Played
January 15, 2025 20 mins

As a new calendar year begins what are you deciding: more of the same or actually different?

The thing is, you get to choose. If you want things to be different, if you want to be co-creating a different kind of world what are you deciding to do about it?

And once you decide...

What action(s) do you need to follow through on your commitment to actually doing things differently in your business? And what s...

Mark as Played

Welcome to the first podcast ep of 2025!

I wanted to start off the year by sharing my Word for the Year and what it will look like in action for me.

Do you have a word of the year? Anything you are looking forward to or diving into for 2025? I'd love to hear from you about it.

Let's dive in.

Show notes, links, mentions & transcripts dietitianvalues.com/podcast

Continue the conversati...

Mark as Played
December 18, 2024 20 mins

If you're guilty of prioritising everyone else's needs and agendas over your own then this one's for you!

Health and helping professionals are notorious for de-centreing their needs and I want to present an alternate option that isn't a pendulum swing into 'selfishness' but an acceptance and awareness of your own needs and how meeting those reduces both resentment and burnout.

There&a...

Mark as Played
December 11, 2024 21 mins

Today's episode let's chat about a couple of things.

Firstly - celebrating. Celebrate your wins, celebrate what you're proud of, celebrate you!

This time of year it's so easy to move into planning and looking ahead. Culturally we are encouraged to keep moving onto the next thing, the next goal, the next achievement. So i'd like to invite you to first notice and celebrate.

Secondly...

Mark as Played

Today I'm in conversation with Whitney Bateson, RD turned website coach supporting health and helping professionals to create beautiful, functional and profitable websites without the tech overwhelm.

At the centre of our conversation is the way that your websites can be a powerful tool for connection in your business.

We chat about:
- How Whitney went from school nutrition dietitian to website coach
-...

Mark as Played

Today I'm in conversation with a favourite human of mine, Charlie Golightly.

Charlie is a queer & gender expansive dietitian, educator, speaker, and supervisor. They are the founder of Moxie Mind, a virtual private practice based out of Denver, Colorado. They are passionate about supporting heart-led clinicians do better work through individual and group supervision, the Counseling Skills for Dietitians Who Give a...

Mark as Played

Popular Podcasts

    If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

    My Favorite Murder with Karen Kilgariff and Georgia Hardstark

    My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.

    The Joe Rogan Experience

    The official podcast of comedian Joe Rogan.

    The Breakfast Club

    The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!

    New Heights with Jason & Travis Kelce

    Football’s funniest family duo — Jason Kelce of the Philadelphia Eagles and Travis Kelce of the Kansas City Chiefs — team up to provide next-level access to life in the league as it unfolds. The two brothers and Super Bowl champions drop weekly insights about the weekly slate of games and share their INSIDE perspectives on trending NFL news and sports headlines. They also endlessly rag on each other as brothers do, chat the latest in pop culture and welcome some very popular and well-known friends to chat with them. Check out new episodes every Wednesday. Follow New Heights on the Wondery App, YouTube or wherever you get your podcasts. You can listen to new episodes early and ad-free, and get exclusive content on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. And join our new membership for a unique fan experience by going to the New Heights YouTube channel now!

Advertise With Us
Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.