Dietitian Values

Do you 'should' on yourself?

Do you place obligations of correctness onto your actions or criticise them based on a cultural definition of correctness?

Well, you should stop that! Just kidding....

In this episode I'm chatting about the habit of 'shoulding'. Sharing why it's a red flag in your relationship with yourself and your values and encourage you to take the opportunity to get curious and get critic...

Hello, hello...it's been a while.

Have had a little unexpected pause on the podcast (but you know we love a pause around here). 

I'm back today to check-in, chat life update and let it be a reminder (or an opportunity to plant seeds) for some reflection and checking in of your own.

Let's dive in.

Show notes, links, mentions & transcripts dietitianvalues.com/podcast

Continue the conversation on Instagram @die...

There are a lot of values disconnects and tension points at the best of times when running a values grounded business inside a status-quo upholding business system.

And these 'unprecedented' times continue to add more tension.

Tension can be uncomfortable AND it also holds possibility (h/t James Olivia Chui Hillman).

Where are the opportunities to wrap words around what you are feeling and processing. Firstly as a support fo...

Knowing your values is one thing, checking in with your business and it's alignment with your values is a whole other thing.

In todays episode I want to chat to you about carrying out a values audit. Don't worry, it's not as scary as it sounds. Basically a temperature check of where your business is in relation to your values.

I'm going to offer up some overarching thoughts, offer a suite of op...

Let's talk hope. Not as a wish or desire but as a grounding in your values, a commitment to act into those values and an embracing of the unknowable future.

I want to talk about hope, an antidote for the shit show that is the world right now and a tangible space to take action from. A tool for business and a call to start co-creating a different kind of world.

And I want to share a few quotes that I find supp...

As a new calendar year begins what are you deciding: more of the same or actually different?

The thing is, you get to choose. If you want things to be different, if you want to be co-creating a different kind of world what are you deciding to do about it?

And once you decide...

What action(s) do you need to follow through on your commitment to actually doing things differently in your business? And what s...

Welcome to the first podcast ep of 2025!

I wanted to start off the year by sharing my Word for the Year and what it will look like in action for me.

Do you have a word of the year? Anything you are looking forward to or diving into for 2025? I'd love to hear from you about it.

Let's dive in.

Show notes, links, mentions & transcripts dietitianvalues.com/podcast

Continue the conversati...

If you're guilty of prioritising everyone else's needs and agendas over your own then this one's for you!

Health and helping professionals are notorious for de-centreing their needs and I want to present an alternate option that isn't a pendulum swing into 'selfishness' but an acceptance and awareness of your own needs and how meeting those reduces both resentment and burnout.

There&a...

Today's episode let's chat about a couple of things.

Firstly - celebrating. Celebrate your wins, celebrate what you're proud of, celebrate you!

This time of year it's so easy to move into planning and looking ahead. Culturally we are encouraged to keep moving onto the next thing, the next goal, the next achievement. So i'd like to invite you to first notice and celebrate.

Secondly...

Today I'm in conversation with Whitney Bateson, RD turned website coach supporting health and helping professionals to create beautiful, functional and profitable websites without the tech overwhelm.

At the centre of our conversation is the way that your websites can be a powerful tool for connection in your business.

We chat about:
- How Whitney went from school nutrition dietitian to website coach
-...

Today I'm in conversation with a favourite human of mine, Charlie Golightly.

Charlie is a queer & gender expansive dietitian, educator, speaker, and supervisor. They are the founder of Moxie Mind, a virtual private practice based out of Denver, Colorado. They are passionate about supporting heart-led clinicians do better work through individual and group supervision, the Counseling Skills for Dietitians Who Give a...

It's here, the end of year 'whoosh'

When life gets extra lifey, busy is the vibe and it's all too easy to get swept along in the 'whoosh' of the season.

Today's episode is encouraging resistance...or at least a deep grounding in your values and your touch points for the month ahead.

I'm inviting you to consider what you need to put in place to resist the whoosh and ...

Whether you are looking forward into 2025 or grappling with the present I've got something for you, some foundational space to ground into.

Creating a business happens in times of stability, times of transition and times of turmoil. I believe if you have clarity around these few foundational pieces it can support you to stay grounded in what your business is here for and where you want it to take you.

Let&apo...

Let's take a moment together

As we 'whoosh' towards the end of the calendar year it's a great time to pause and check in.

In today's episode I want to hold a space for you to do just that, including some reflection questions to support you as you need.

Let's dive in.

Show notes, links, mentions & transcripts dietitianvalues.com/podcast

Continue the conversation on...

You know having a niche is a helpful thing for your business - but how exactly do you find one?

How do you narrow things down, choose between your passions and find an audience that wants to hear what you have to say?

In this episode we'll chat about:
- how to find a niche for you business
- getting started on niching down
- different ways to narrow your niche
- and of course we'll do it ...

Today we are chatting all about niching. 

If you've ever wondered what a niche is and if you need one, then this is for you.

This is part one of a two part series on niches - next ep we'll cover how to find your niche.

In this episode we are getting all up in niches. We'll cover:
What exactly is a niche - yep, we are going to get a little word-nerdy in here
Why a niche can be helpfu...

As we move into the last part of the calendar year it's a classic time for burnout to strike.

In this episode I want to offer an invitation to pause, check in and see where you're at.

And if you are a frequent flyer in the burnout cycle I want to encourage you to look out for any burnout markers and put in place space to do so frequently as we move towards the end of the year.

I'm also plan...

Do you find it hard to say no?

You're not alone. 

In today's episode I'm chatting about why and when to say no. It's the permission slip that you don't need!

I dive into:
- why saying no is so hard
- the connection between saying no and people pleasing
- when to say no
- the importance of practising no
- moving through the discomfort of the no
- connecting ...