Fenix in Home personal training is committed to making weight loss effective and convenient. Their personal trainers create tailored plans to make your personal weight loss journey work the best for you in the comfort of your own home. Their program allows you to have in-home training, or at a destination of your choice making their personal training program a great way to keep you motivativated. Fenix fitness offers a complimentary first session before committing to their plan to ensure that their fitness program is right for you. Along with their Fitness plans Fenix offers nutrition coaching, group training, in-home personal training, weight management, functional fitness, corrective exercise programs, and stress management. No matter the need, Fenix makes sure to provide you with the best wellness program.
Fenix is focused on making training as easy as possible and with their many locations they provide a wide range to choose from. Their St. Charles and O’Fallon In-Home personal training program makes getting healthier no matter where you live as easy as ever. They work for all ages, medical backgrounds, groups, and individuals so no matter what your circumstances are Fenix provides the closest and best plan. We even offer group training! The benefit of having a personalized program, with a personal trainer is shown time and time again to be a great way to continue motivation and be accountable for your weight loss or corrective exercise. With their affordable rates on plans made for you, you're able to save time and money getting the convenience, privacy, and comfort you deserve. A core pillar of Fenix is making sure that their Clients maintain their fitness. Fenix makes sustainable plans that don't take too much time and give you control over when and where sessions take place. Another way that Fenix makes sure that their clients keep the fitness progress is through diet. Nutrition is one of the most important parts of weight management and with their nutrition coaching, they give their knowledge of habits and their expertise in nutrition to get you a sustainable and enjoyable diet that will last for the rest of your life.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
Ridiculous History
History is beautiful, brutal and, often, ridiculous. Join Ben Bowlin and Noel Brown as they dive into some of the weirdest stories from across the span of human civilization in Ridiculous History, a podcast by iHeartRadio.