In this episode, we talk about birthdays, Etiquette for ball calling, tattoos and beer. (don't judge…carbs help Barb play better)
Most important, we discuss our hips and how to stretch, strengthen and move better through mobility and flexibility.
You can find the tools we use on Amazon on the links below
Booty Bands
HOW to use them can be found on our IG page 1PickleballPrehab Our IG page also has short and quick training tips!
Looking for Coaching and Wellness packages?
BarbaraBrodowsky.com
Webbworkouts.com
Want to brink Pickleball Prehab to a court near you! Click HERE
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