How you engage your core when you play pickle ball is everything...from picking up the ball to running forward to slamming on the brakes.
Ever wonder why your lower back is sore? It's all about not engaging your core or not being warm enough to play. This week we talk about the importance of engaging your core to firing your glutes, and making sure your body is prepared for what to come.
You can find the tools we use on Amazon on the links below
Booty Bands
HOW to use them can be found on our IG page 1PickleballPrehab Our IG page also has short and quick training tips!
Looking for Coaching and Wellness packages?
BarbaraBrodowsky.com
Webbworkouts.com
Want to bring Pickleball Prehab to a court near you! Click HERE
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