Discover the keys to staying injury-free on the pickleball court with our special guest, Colleen Riddle. As a fitness professional and avid pickleball player, Colleen shares her expertise on preventing common injuries that can sideline players of all levels. Learn about the importance of proper warm-ups, essential exercises for injury prevention, and simple yet effective strategies to keep your body game-ready. Whether you're a seasoned pro or just starting out, this episode offers invaluable tips to help you enjoy pickleball for years to come. Colleen also introduces her innovative Fit Pickleballer Injury Prevention Program, designed to keep players healthy and performing at their best. Don't miss this opportunity to enhance your game and protect your body on the pickleball court!
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