SHOW #82! Season 3, Episode 13: Welcome to the disSOLViNG fear podcast! Find coaching, free resources, a monthly newsletter and more at missalissa.com.
IN THIS EPISODE, I lead you through a short breathing practice called "horse breath." Some say horse breath is almost as good as botox, when it comes to relaxing your entire face and forehead. It's also a fun breathing practice to teach your kids or grandkids, if you have some!
Share this episode with anyone in your life who could benefit from a relaxing breathing practice that dissolves tension, especially in your face, forehead, and shoulders.
Thank you for being HERE at disSOLViNG fear.
Fear doesn't run the show, YOU do!
Much Love, Alissa
Visit missalissa.com to join the free newsletter community, book a 1:1 coaching call, and explore awesome ways to create your best life: a life where you feel strong, resourceful, and true to yourself.
Popular Podcasts
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.