Show #67! SEASON 2, Episode 23:
Welcome to the disSOLViNG fear podcast!
This episode features a breathing practice called the "physiological sigh," which is a term coined by Dr. Andrew Huberman. I'm a huge fan of Dr. Huberman and his health and wellness advice. Today, you can "try the sigh" with a special twist! As you exhale, you'll focus on a wish you have deep down in your heart: a dream come true that you are ready to manifest in your life. Plus, the breathing practice is great for your health! Some benefits include: more oxygen in your lungs (less CO2), inflated and healthy lung sacs, a slower heart rate, a relaxed body, and a significant reduction in stress and anxiety. This practice is great if you're in the midst of a stressful situation and you need some calm in your body and mind. Plus, in this episode, we are not only breathing and relaxing. We're also focusing on a making a wish and setting an intention for what we want to create in life!
Thank you for being HERE at disSOLViNG fear. FEAR doesn't run the show, YOU do!
Much Love, Alissa miss.alissa.shirk@gmail.com
Visit www.missalissa.com to book speaking events, coaching calls, explore what's new, or connect on social media! Let's keep in touch :)
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