Feeling overwhelmed by the never-ending news cycle? You’re not alone. In this episode, we dive into practical, science-backed strategies to help you stay informed without getting consumed by stress. From scheduling worry time to turning anxiety into action, you’ll walk away with real tools to protect your mental health and still stay engaged with the world.
🔹 The surprising power of scheduling your worry
🔹 How to shift from rumination to action
🔹 Smart ways to limit your news intake (without feeling out of the loop)
🔹 A free tool that makes it easy to make your voice heard
FREE Resources:
- Watch this Free Class!: 3 Secrets to Always Having Enough Time For Your Work, Your Family and Yourself
- Click here to grab your free Distraction Action Plan today and start saving hours each week!
Stay connected!:
- Visit our website at https://www.alexishaselberger.com
- Check out the " Time Well Spent: Time Management for Real People " Program
- Join the Do More, Stress Less Facebook Community
- Connect on Linkedin
Follow us for updates and more content:
We want your feedback!:
- If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.com
- If you enjoyed this episode, please leave us a rating and share with a friend!
This show is brought to you by:
- Time Well Spent Coaching : the time management program for real people, just like you.
Transcript:
- Read it here !
Popular Podcasts
United States of Kennedy
United States of Kennedy is a podcast about our cultural fascination with the Kennedy dynasty. Every week, hosts Lyra Smith and George Civeris go into one aspect of the Kennedy story.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.