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May 5, 2025 11 mins

Feeling overwhelmed by the never-ending news cycle? You’re not alone. In this episode, we dive into practical, science-backed strategies to help you stay informed without getting consumed by stress. From scheduling worry time to turning anxiety into action, you’ll walk away with real tools to protect your mental health and still stay engaged with the world.
🔹 The surprising power of scheduling your worry
🔹 How to shift from rumination to action
🔹 Smart ways to limit your news intake (without feeling out of the loop)
🔹 A free tool that makes it easy to make your voice heard

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