Conflict doesn’t have to be scary—or destructive. In this solo episode, licensed marriage & family therapist, Nina Westbrook shares a practical, therapist-backed playbook to turn conflict into connection across romantic partnerships, parenting, family, and work. You’ll learn why conflict often triggers fight/flight, how your family history shapes your responses, when to let things go vs. stand your ground, and a simple 3-step framework to repair and move forward—without resentment.
What you’ll learn
- The hidden upside of conflict (why reps build resilience & trust)
- How to “serve the relationship,” not your ego
- Timing, tone, and language that lower defenses (“I feel…”> “You always…”)
- Active listening made easy (reflect, validate, then respond)
- A clear litmus test for what to address vs. what to release
Nina’s 3-Step Conflict Playbook
- Get grounded before you go in (self-awareness regulates the room)
- Communicate to connect, not to win (seek to understand first)
- Repair & move forward (what you do after the talk matters most)
Resources & links
- Nina’s emotional wellness app Nebbi: available in the App Store.
- Contact the show: DoTellPodcast@gmail.com or Follow on @benexnina
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