Do The Work
A podcast on dating, anxiety and doing the work to heal with @Sabrina.zohar (https://www.instagram.com/sabrina.zohar) . Instagram- @do.the.work.podcast (https://www.instagram.com/do.the.work.podcast) Tik tok- @sabrina.zohar (https://www.tiktok.com/@sabrina.zohar)
Episodes
Sabrina is joined today by Dr. Ramani, a clinical psychologist, who describes narcissism as a maladaptive personality style rooted in low empathy, appearance focus, and a need for admiration, with insecurity and shame at its core. Children of narcissistic parents often experience guilt, anxiety, and low self-esteem. Sabrina speaks to her personal experiences with a narcissistic parent. Dr. Ramani dives into the nuanced topic o...
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Sabrina talks with guest Anna Przy about the mental health journey that led to her current ventures. Addressing mental health needs can be a complex process, and the journey is not always straightforward, which can make it unappealing to some. In their conversation, Sabrina and Anna discuss the transition from treating mental wellness as a taboo subject to being open to receiving help and sharing the wisdom behind accepting he...
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May 10, 2024 • 49 mins
Sabrina gets real about dating fatigue and common misconceptions during and after dating. Does it ever end after you get into a relationship? She breaks down the sources of exhaustion and how to counter it by focusing on what you can control about the dating experience. You can create a life around your dating experience and still feel the highs and lows of dating. It is essential to validate those emotions before re-evaluatin...
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May 3, 2024 • 57 mins
Sabrina and Lisa Bilyeu delve into the topic of navigating people-pleasing. Lisa's life experiences, which led to her business venture and her latest book, Radical Confidence, are a testament to the fact that finding the confidence to voice your needs and wants is a journey that can start at any point in life. It's not about waiting for confidence to come first, but about taking action despite the fear. Lisa's journey is a pow...
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April 26, 2024 • 67 mins
This week, Sabrina sits down with Matthew Hussey and the two delve deep into the complex world of love and relationships, share invaluable insights on the pitfalls of cherishing potential over reality in romantic pursuits.
Sabrina opens up about the personal journey that led her to understand the futility of chasing after the unavailable, and discover how tough conversations became the pivotal tool for recognizing ge...
Sabrina opens up about the personal journey that led her to understand the futility of chasing after the unavailable, and discover how tough conversations became the pivotal tool for recognizing ge...
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April 19, 2024 • 46 mins
How do you know you are ready for a relationship? Sabrina explores that difficult question because so much gets lost in the weeds for people. Being ready means accepting rejection in dating, but that's ok because you aren't for everyone. Once you delve into the layers that make you, you, it will be clear what you want and need in a partner. You can recognize that living a fulfilling life is with your partner and independent of...
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April 12, 2024 • 65 mins
Sabrina explores the ins and outs of the healing journey with Masha, which revolves
around nervous system regulation and self-trust development. Nervous system
dysregulation goes hand in hand with how we view ourselves and our perception of
reality. How can we validate our feelings despite dysregulation and our distorted
perception of reality and decide on the best decision? Masha delves into how “trusting
...
around nervous system regulation and self-trust development. Nervous system
dysregulation goes hand in hand with how we view ourselves and our perception of
reality. How can we validate our feelings despite dysregulation and our distorted
perception of reality and decide on the best decision? Masha delves into how “trusting
...
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April 9, 2024 • 67 mins
Sabrina sits down with Mark Groves and his partner, Kylie McBeath, for a conversation on their dating journey, which leads them from breaking up to finding each other again years later.
When they first parted ways, they were confronted with the logic behind why it had to end and what they each had to work on. After their closing ceremony, a collective decision to end the relationship with a series of questions and re...
When they first parted ways, they were confronted with the logic behind why it had to end and what they each had to work on. After their closing ceremony, a collective decision to end the relationship with a series of questions and re...
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April 5, 2024 • 59 mins
Sabrina and the tech guy sit down for a meaningful chat and Q&A session about their dating journey and experiences. We gain perspective on the dos and don'ts, responsibilities (e.g., who should pay for the date), the honeymoon phase, and boundaries. They delve into the recipe for compatibility, working past friction points, and creating a safe space for each other. They offer honest opinions on how to date securely.
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March 29, 2024 • 46 mins
On this weeks episode of Do the Work podcast, Sabrina opens up about her personal journey in the dating world, transitioning from repeatedly choosing toxic relationships to healthy ones. The first step is to recognize our own toxic behaviors, such as ignoring red flags.
Ultimately, a healthy relationship requires two emotionally available and secure individuals. By practicing radical self-acceptance, we remain true t...
Ultimately, a healthy relationship requires two emotionally available and secure individuals. By practicing radical self-acceptance, we remain true t...
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March 22, 2024 • 63 mins
On this weeks episode of Do the Work, Sabrina and guest Quin Padilla discuss navigating life and love after divorce. Quin Padilla is a therapist and wellness coach specializing in nervous system regulation and trauma healing. She shares her experiences of dating, finding love, and marriage as a single mom after her divorce. As a single parent, it includes navigating taboos about dating too soon after your divorce, being transp...
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*TRIGGER WARNING! We do discuss eating disorders in this episode.
On this weeks episode of Do the Work podcast, Sabrina is joined by her big sister Jaimie Bailey for a heart-to-heart talk on trauma and its manifestation in her relationship with food. Jaimie is a holistic nutritionist passionate about wellness and a healthy relationship with food and diet and she has her own indoor cycling studio in San Diego called G...
On this weeks episode of Do the Work podcast, Sabrina is joined by her big sister Jaimie Bailey for a heart-to-heart talk on trauma and its manifestation in her relationship with food. Jaimie is a holistic nutritionist passionate about wellness and a healthy relationship with food and diet and she has her own indoor cycling studio in San Diego called G...
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On this weeks episode of Do the Work podcast, Sabrina is joined by therapist Ken Reid to talk about avoidant attachment, how it shows up in dating ,understanding why Avoidants retreat and how their triggers manifest in relationships!
Want to work with Sabrina? HERE!
Dont forget to follow Sabrina and Do the Work on instagram and Sabrina on Tik tok!
Please support our sponsors!
Get $5 off your Magic Spo...
Want to work with Sabrina? HERE!
Dont forget to follow Sabrina and Do the Work on instagram and Sabrina on Tik tok!
Please support our sponsors!
Get $5 off your Magic Spo...
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March 8, 2024 • 40 mins
On this weeks episode of Do the Work podcast, Sabrina goes over compatibility VS the spark (and how chasing that is detrimental to your dating life) and the difference between the ‘ick’ and standards!
Want to work with Sabrina? HERE!
Dont forget to follow Sabrina and Do the Work on instagram and Sabrina on Tik tok!
Please support our sponsors!
Give online therapy a try and get 10% off a month with Be...
Want to work with Sabrina? HERE!
Dont forget to follow Sabrina and Do the Work on instagram and Sabrina on Tik tok!
Please support our sponsors!
Give online therapy a try and get 10% off a month with Be...
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On this weeks episode of Do the Work, Sabrina is joined by Neuropsychotherapist Britt Frank! Sabrina and Britt chat about love and social media addiction, the addiction cycle and what happens in your brain during rejection!
Snag Britts workbook HERE!
Want to work with Sabrina? HERE!
Dont forget to follow Sabrina and Do the Work on instagram and Sabrina on Tik tok!
Get 15% off Oneskin with code DO...
Snag Britts workbook HERE!
Want to work with Sabrina? HERE!
Dont forget to follow Sabrina and Do the Work on instagram and Sabrina on Tik tok!
Get 15% off Oneskin with code DO...
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February 23, 2024 • 65 mins
On this weeks episode of Do the work podcast, Sabrina is joined by Dr. Nicole Lepera to talk about Self healing, forgiveness, victimhood and how to hold yourself accountable!
Want to work with Sabrina? HERE!
Dont forget to follow Sabrina and Do the Work on instagram and Sabrina on Tik tok!
Please support our sponsors!
Give online therapy a try and get 10% off a month with Betterhelp! betterhelp.com/...
Want to work with Sabrina? HERE!
Dont forget to follow Sabrina and Do the Work on instagram and Sabrina on Tik tok!
Please support our sponsors!
Give online therapy a try and get 10% off a month with Betterhelp! betterhelp.com/...
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February 16, 2024 • 42 mins
On this weeks episode of Do the work podcast, Sabrina goes over unrealistic vs reasonable expectations in dating and how to clearly communicate and navigate uncertainty!
Want to work with Sabrina? HERE!
Dont forget to follow Sabrina and Do the Work on instagram and Sabrina on Tik tok!
Want to work with Sabrina? HERE!
Dont forget to follow Sabrina and Do the Work on instagram and Sabrina on Tik tok!
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On this weeks episode of Do the Work, Sabrina is joined by flirt coach Benjamin Camras to chat about flirting dos and donts, how to approach people on the apps and in the wild, and how to build your confidence in dating!
Want to work with Sabrina? HERE!
Dont forget to follow Sabrina and Do the Work on instagram and Sabrina on Tik tok!
Want to work with Sabrina? HERE!
Dont forget to follow Sabrina and Do the Work on instagram and Sabrina on Tik tok!
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February 9, 2024 • 56 mins
On this weeks episode of Do the Work, Sabrina is joined by Masha Kay to chat about what it *actually* means to love yourself and to release shame and blame especially around Valentines Day!
Dont forget to follow Sabrina and Do the Work on instagram and Sabrina on Tik tok!
Stay at the Foundry in Joshua Tree, Check them out on AIRBNB!
Want to work with Sabrina? Click HERE
Dont forget to follow Sabrina and Do the Work on instagram and Sabrina on Tik tok!
Stay at the Foundry in Joshua Tree, Check them out on AIRBNB!
Want to work with Sabrina? Click HERE
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On this weeks episode of "do the work" Sabrina is joined by therapist Sarah Ann Lafluer to chat about inner child work, how to heal through abandonment/rejection and how unresolved childhood trauma seeps into every aspect of your dating life!
Dont forget to follow Sabrina and Do the Work on instagram and Sabrina on Tik tok!
Want to work with Sabrina? Click HERE
Dont forget to follow Sabrina and Do the Work on instagram and Sabrina on Tik tok!
Want to work with Sabrina? Click HERE
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