My twin sister Amber and I talk about narcolepsy, an animal-based diet, supplementing, and our 30 day clean-eating challenge.
0:35 Introductions / Amber background
5:05/12:20 Ken Barry Non-protein amino acids
5:46 Narcolepsy diagnosis
10:00 Textbook narcolepsy
14:07 Animal-based for narcolepsy
17:00 Feasibility of animal based
20:00 What’s Animal-based?
22:00 Organ supplements
22:30 Dr Shawn Baker: Meat and Eggs
24:00 milk
26:00 fullness on carnivore
27:40 Texish podcast shoutout
29:00 bioptimizers magnesium
30:00 magnesium and narcolepsy
34:25 Ambers current sleep status
38:00 sleep/wake disorders
40:00 decaf for anxiety
44:15 Tom Standage An Edible History of Humanity
44:30 buy organic coffee/ living downstream
51:00 electrolytes / LMNT / salt your water
(Sodium and chloride)
57:00 amino acids
59:30 melatonin scam
01:05:00 culture/ dogma around limiting meat consumption
Links:
Ken Berry Autoimmune Video: https://youtu.be/CWD-QvnKWqk
LMNT electrolyte powder: https://drinklmnt.com
Heart and Soil beef organ supplements: heartandsoil.co
BiOptimizers Magnesium: https://bioptimizers.com
Music by Lesfm from Pixabay
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