March Madness has come to an end, the Women's Basketball Team has enjoyed an historic season, and John and Tim are joined by Drum Major of the Hawkeye Marching Band, Christian Frankl. Christian shares his journey from Ames High to the HMB, his love of the alto saxophone section, quest to become drum major, and the many memories he's made along the way.
As always, send feedback to iowaalumniband@gmail.com, "Like" the "Down and Off Podcast" page on Facebook, and follow the us on Twitter @DownAndOffPod. #OnIowa #GoHawks
Music recorded by the Hawkeye Marching Band, off the 2003 album "Roll Along!" and the 2007 album "Get Ready For the Boom" and Hawkeye Marching Band social media
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
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