If you’re enjoying this interview click this link to join Dr. Ramsey’s weekly newsletter and to download free resources: https://drewramseymd.com/free-resources/
In this episode, we sit down with Jason Wachob, the co-founder of the wellness media brand mindbodygreen. Jason shares the personal journey that led him to founding mindbodygreen and his approach to integrating healing, holistic health, and longevity.
We dive into Jason's perspective on merging modern medicine with complementary and alternative modalities. He discusses the role of lab work, new health technologies, and evolving scientific research in optimizing individual wellness.
Jason also addresses the challenge of making health decisions without definitive data, and how to discern who to trust in the ever-expanding wellness space. We explore the important intersection of spirituality, mental health, and overall wellbeing.
Tune in to hear Jason's insights on cutting through extreme wellness views to find a balanced, customized path to lifelong health and vitality.
====
0:00 Intro
3:00 Healing & Starting Mindbodygreen
7:40 A Path to Whole-Life Balance & Longevity
17:10 Merging Medicine and Holistic Health
26:05 Optimize Health Through Lab Work & New Tech
37:47 Evolving with the Ever-Changing Science
39:28 Making Decisions without Data
42:14 Who to Trust in the Wellness Space
51:52 Spirituality & Mental Health
1:00:42 Conclusion
====
Jason Wachob is the Founder and Co-CEO of mindbodygreen and the author of Wellth. He has been featured in the New York Times, Entrepreneur, Fast Company, and Vogue, and has a B.A. in history from Columbia University, where he played varsity basketball for four years.
Website: https://www.mindbodygreen.com
Instagram: https://www.instagram.com/jasonwachob/
====
Connect with Dr. Drew Ramsey:
Instagram: https://www.instagram.com/drewramseymd/
Website: https://drewramseymd.com
Popular Podcasts
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.