Using Amino Acids and Low Dose Lithium for Anxiety

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Do you suffer from anxiety? Do you find yourself stress eating or drinking at the end of the day to relax? Have you heard about using amino acids and low-dose lithium to alleviate your suffering? Trudy Scott is a ‘mood food’ expert and author of ‘The Anti-Anxiety Food Solution’.

 

She’s chatting with Dr. Jockers today, bringing her wealth of knowledge and clinical experience in giving people a place to start with their anxiety. Together they’re looking at the two different types of neurotransmitter imbalances that are common in people with anxiety and panic attacks — and how to differentiate between the two. These are GABA types and serotonin. 

 

This episode is a truly fascinatin