This week, Dr. Ro delivers a health and humor power-hour!
First, get your Health Moment on two critical subjects:
The Sugar Trap: Dr. Ro reveals how a "sweet tooth could be aging you" by exposing hidden sugar in common foods like salad dressing and yogurt. Learn how this "quiet little thief" triggers glycation, which stiffens collagen and accelerates wrinkles. She offers smart swaps and issues a 7-day no-added-sugar challenge.
Gut Check: Discover why your gut is your "second brain" and how it influences everything from your metabolism and immunity to your mood. Dr. Ro provides five essential fixes, including eating 30 plants a week, adding one fermented food daily, and implementing the 12-hour overnight gut reset.
Then, Dr. Ro welcomes special guests: award-winning "Indie Mom of Comedy" Michele Norris (known for intertwining standup with social activism) and her writing partner, comedian/actor Mike Troy (writer for the Chris Rock Comedy tour). They discuss their creative partnership and their show, Mothers Know Best, Fathers Just Know Less, a project that uses fearless humor to normalize and "poke fun at" the fact that "parenting is a social experiment" that no one completely figures out.
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My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.