Beyond the Surface: Exploring the Depths of Shadow Work (Ep 41)

In this episode, Kelly Jackson demystifies shadow work, outlining its roots in depth psychology and indigenous healing traditions. Contrary to its mysterious reputation, shadow work is a liberating journey that helps you reclaim abandoned parts of yourself. This episode explores how to recognize and integrate your shadow aspects, emphasizing self-compassion and continuous self-awareness. Kelly discusses the significant impact of shadow work on personal growth, creativity, and relationships, and presents it as a path to greater wholeness. She also shares her personal experiences and artistic projects inspired by shadow work.

 

From the Episode:

• "   Your shadow is not here to punish you. It is here to return you to your wholeness."
• "Shadow work is about turning towards your discomfort with compassion and saying, okay, I see you. What are you trying to teach me? It's not a one time event. It's a lifelong relationship of curiosity and self honesty."
• " When we talk about shadow work, we are not talking about something dark and spooky. We are talking about the process of becoming whole. It is ancient, it is powerful, and it's yours to explore at your own pace."
•  "   Shadow work does not require that you have it all figured out. In fact, it thrives on honesty, not perfection. It is for those who are willing to be vulnerable enough to say, there is more to me than I've been showing."
• "   It is not something that you conquer. It is something that you collaborate with, and if you show up with honesty and curiosity and compassion, well, that is the work."
• "  Ignoring your shadow doesn't protect you from pain. It just hides the source of it. Shadow work turns the light on. It's how we reclaim our agency and stop living in emotional autopilot."
• "   Shadow work isn't about becoming someone new. It is about remembering who you were before you learned to hide."
• "  You don't do shadow work to fix yourself. You do it to free yourself. The gifts that live in your shadow — your passion, your power, clarity, courage — are awaiting for your attention."
• " Integration looks like joy without guilt. This one surprises a lot of people. When you have carried shame for so long, happiness can feel suspicious. But once you've done shadow work, you start allowing yourself to feel joy without waiting for the other shoe to drop."   

 

Notes and Considerations:

• Click Here to explore Kelly's offerings, coaching containers, and opportunities to go deeper into this work together
• Meet the Guides of Mis Sombras

 

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Contact:

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