Rewiring the Subconscious for Real-Life Change: The Path to Embodiment (Ep 19)

In this episode of 'Dreamed It Then Real Life'd It,' host Kelly Jackson delves into the science of the subconscious mind and the importance of emotional mastery in achieving true transformation. Learn how to rewire your brain, practice new responses, and integrate personal growth knowledge into daily living to turn your dreams into a reality.

 

From the Episode:

•  "Our subconscious mind runs about 95 percent of our daily behaviors, meaning that our conscious awareness isn't in the driver's seat as much as we would like to think..."
•  " When a trigger hits us, we don't have time to think, we feel, and our body reacts before our brain catches up..."
•  "True change happens not only when we understand something, but we train our nervous system to respond differently in real time. And this requires a mix of awareness, practice, and regulation..."
•  " ... whenever you get squeezed, when you're under pressure, whatever's on the inside is what's going to come out..."
•  "   ... self-help content can create a false sense of progress. Reading, watching, or listening to personal growth content feels productive, but without practice, it's like studying fitness without ever working out..."
•  "The true test of transformation isn't how much we've learned, it's how we show up when things get uncomfortable, unexpected, or emotionally charged..."
• "Training yourself to take just a few seconds to breathe before reacting. It rewires the old habits..."

 

Notes and Considerations:

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One More Thing:

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Contact:

Have questions, reflections, or something you’d like me to cover in an upcoming episode? Feel free to reach out! You can email me at [e-mail]&nb