Veterans often return home to a world that feels muted. Mark Haddad, a former Army soldier and contractor, breaks down the reason why: our body-mind-soul system gets rewired by trauma and adrenaline, and everyday life just can't compete. This episode talks about the science behind why vets crave danger, sabotage stability, and feel disconnected from "normal."
From surviving a parachute malfunction to confronting evil in Africa, Mark shares stories that any vet who's struggled to slow down will understand. You'll learn how to stop blaming yourself for what your brain and body were trained to do.
Timestamps
- 00:02:15 - Surviving a combat parachute malfunction
- 00:06:45 - Realizing your purpose isn't downrange
- 00:10:15 - Why veterans chase chaos after war
- 00:16:30 - The adrenaline bar theory explained
- 00:44:30 - How to regain control over your internal chemistry
Links & Resources
- Veteran Suicide & Crisis Line: Dial 988, then press 1
- Website: https://www.markhaddadauthor.com
- Follow Mark Haddad on Instagram: www.instagram.com/markhaddadauthor1
Transcript
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