Þessi þáttur er þriðji þátturinn af fimm um fimm leiðir að vellíðan.
Í þessum þætti er fjallað um hversu gott það getur verið að veita allskonar hlutum athygli. Hvernig við getum æft okkur í því að taka eftir jákvæðum og uppbyggilegum hlutum í kringum okkur og rætt um hvaða áhrif það getur haft á lífið okkar og það hvernig okkur líður.
Verkefni tengd þættinum má finna hér: https://5leidir.blogspot.com/
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