Þessi þáttur er fyrsti þátturinn af fimm um fimm leiðir að vellíðan.
Í þættinum í dag verður fjallað um mikilvægi þess að tengjast öðrum en allar manneskjur eru félagsverur og það er okkur öllum mikilvægt að eiga í góðum og nærandi tengslum við fjölskyldu okkar og vini. Í þættinum er fjallað um hvers vegna þetta er mikilvægt og hvernig við getum haft áhrif á okkur sjálf og samskipti okkar við aðra.
Verkefni tengd þættinum má finna hér: https://5leidir.blogspot.com/
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