In this insightful episode of the Early Accountability Podcast, host Kimi Walker sits down with Dr. Rasheeda Hall, a board-certified family medicine and obesity medicine physician, entrepreneur, and health coach. Together, they explore the realities of weight loss, health behavior change, and the power of building systems that support sustainable wellness.
Dr. Hall opens up about her personal 70+ pound weight loss journey and how it shaped the way she coaches others through her Four Factor Fix program. She and Kimi talk about the mindset shift from perfectionism to progress, the importance of preventative care, and how busy professionals can reclaim their health in realistic ways. With warmth and clarity, Dr. Hall shares practical strategies, real-life examples, and empowering reminders that wellness isn’t about drastic overhauls—it’s about showing up consistently and giving yourself grace along the way.
Topics Covered in This Episode:
• Breaking burnout and redefining purpose as a physician
• The truth behind lasting weight loss beyond just diet and exercise
• From baking joy to building a patient-first wellness model
• Unpacking the psychology behind self-sabotage and obesity
• Practical wellness tips for real life (yes, even on vacation)
• Progress over perfection with sustainable, grace-filled health habits
About Rasheeda:
Dr. Rasheeda Hall is a board-certified family medicine and obesity medicine physician, entrepreneur, and health coach from Hattiesburg, Mississippi. As the founder of Hall Health and Wellness Solutions and creator of the Four Factor Fixprogram, Dr. Hall is dedicated to helping busy individuals achieve lasting wellness through practical strategies and compassionate care.
Having personally maintained a 70+ pound weight loss, she uses her expertise and personal experience to empower others to prioritize progress over perfection. Deeply committed to improving health outcomes, Dr. Hall focuses on holistic, preventive care that addresses the unique needs of her community—particularly underserved populations.
CONNECT WITH RASHEEDA:
Website: joinhallhealth.com
CONNECT WITH KIMI:
Visit: earlyaccountability.com
LinkedIn: Kimi Walker
Facebook: Kimi Walker
Instagram: Kimi Walker
YouTube: Kimi Walker
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!