How do you go from the pressure of pushing yourself to ease and relaxation?
And how do you go from feeling the stress of "go, go, go" to connection to your Divine Source?
Find out right here...
[0:42] Devora gives a spiritual explanation of why we overwork ourselves and what you can do about it.
[3:55] Short, calming exercise to the sounds of waves on a beach.
[6:44] Devora tells her personal story of how being an overachieving Harvard graduate and "perfect mpm" led her to hospitalization with a rare disease. She shares her insights into how getting chronically ill saved her life and what she did to being about a miraculous healing.
[17:15] Short case study of what can be possible when you learn how to stop pushing yourself. A stress-out high achieving career mom becomes a relaxed and happy woman.
[20:06) 10-minute meditation for getting out of overdrive and into calm, relaxation and connection to your Divine Source.
------
Connect with me:
Click here if you would like occasional updates that support your health and well-being.
Website: https://www.easeandflowsoul.com
You Tube: https://www.youtube.com/@devoraeaseandflow
Instagram: https://www.instagram.com/devoraeaseandflow
Facebook: https://www.facebook.com/devoragila/
Linked In: https://www.linkedin.com/in/devoragilaberkowitz/
Email: devoragila@gmail.com
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.