How do you make transitions during the pandemic while staying connected to yourself? Find out right here.
Sapha Arias is an intuitive life coach, holistic health and wellness professional and yoga instructor. She helps women to awaken the divine feminine within, so they feel free to heal their core wounds, embody their true worth, and nourish every aspect of their body, mind & soul fully. You can reach her at info@nourishingpaths.com and connect on Instagram: @nourishing_paths
In this episode, you will learn:
[32:10] Devora leads Sapha to a quick breakthrough for her business
CASE STUDY:
Sapha is looking for a simple way as an introvert to meet people and connect about her work. It's the biggest question she is working on with her business coach. In a short time in our meditative coaching session, she discovers exactly what she needs to do.
Sapha has Conscious Awareness of a feeling of sadness this issue brings up for her. She feels it in the chest, throat and shoulders.
As we bring in the element of Compassion she visualizes her feet on grass in a feeling of expansion.
In Curiosity about this connection she observes something energetic, writing with a pen. When asked about it, she giggles, because she knows she has been called to write a book.
In Creativity mode, we explore how to do that in a way that feels right for her. She opens up to Transparency and vulnerability
Her Committed action is to go further into her shadow work and create a step-by-step structure to write this book.
By the end of our brief session, she feels open and free, her heart feels sparkly, and the tension from the shoulders and throat completely gone
Connect with me:
Click here if you would like occasional updates that support your health and well-being.
Website: https://www.easeandflowsoul.com
You Tube: https://www.youtube.com/@devoraeaseandflow
Instagram: https://www.instagram.com/devoraeaseandflow
Facebook: https://www.facebook.com/devoragila/
Linked In: https://www.linkedin.com/in/devoragilaberkowitz/
Email: devoragila@gmail.com
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Ruthie's Table 4
For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customers—who have become friends—to talk about food memories. Table 4 explores how food impacts every aspect of our lives. “Foods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,” says Rogers. Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso Cuarón, read their favourite recipe from one of the best-selling River Cafe cookbooks. Table 4 itself, is situated near The River Cafe’s open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation. For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/ Web: https://rivercafe.co.uk/ Instagram: www.instagram.com/therivercafelondon/ Facebook: https://en-gb.facebook.com/therivercafelondon/ For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favorite shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com